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April 05, 2019

Sugar hides in many of our everyday foods, from baked goods to fruit juice. According to the American Heart Association, from 2001 to 2004, the average American consumed 22.2 teaspoons, or 355 calories, of sugar a day. In contrast, the recommended amount of added sugar is no more than 100 calories a day for women and 150 calories a day for men. Sugar adds calories without nutrients and has been linked to obesity, heart disease, diabetes and dental problems such as cavities and tooth decay. A study has even shown that our brains react to sugar like a drug. But what are the different kinds of sugar and what should we be avoiding?

Naturally Occurring vs. Added Sugar

Naturally occurring sugar is just what it sounds like: sugar naturally present in some foods. For example, fructose is the sugar naturally found in fruit while lactose is the sugar found in dairy products. Added sugars are sugars incorporated into food to improve taste, like the sugar you add to your cookie mix or the sugar in soda. Generally speaking, naturally occurring sugars are healthier than added sugars.

Hidden Sugars

Sugar lurks in many of our common foods, including fruit juice, baked goods, and processed foods. Sugar is listed on nutrition labels under many different aliases, including sucrose, glucose, dextrose, high-fructose corn syrup, cane juice, and agave nectar to name a few. And don't forget about the sugar in beverages, sodas especially contribute to American sugar consumption.

Sugar Free and Low Sugar Options

With sugar so prevalent in our diets, how can we avoid it? Natural meat and eggs are great sugar free options. Be sure to drink lots of water and avoid the sugars commonly found in sodas and sports drinks. Consider replacing sugar in your coffee or tea with a sugar substitute. While vegetables do have natural sugars, veggies like broccoli, asparagus, and mushrooms are nutrient rich, high fiber options important to our health. Fiber rich fruits and veggies might contain natural sugar, but fiber is key to slowing down the processing of sugar in our body, hence causing our insulin levels to not spike as much, which as a result helps keep our blood sugar at optimal levels. 

With a little research and a lot of effort and perhaps will power, you can break the cycle to sugar addiction. Your body will absolutely thank you for it!





Also in LocoFit Blog

Stay Moving to Stay Alive: 3 Reasons to Take Up Cycling
Stay Moving to Stay Alive: 3 Reasons to Take Up Cycling

April 02, 2021

Sometimes the world seems so dangerous. We worry about accidents, cancer, and criminals potentially lurking around the corner. Actually, there's a much quieter, much closer concern that many of us overlook.

Inactivity is currently the world's fourth leading cause of death. It's a problem often confused and conflated with laziness and personal choice, but in reality the issue is geographic, systemic, and woven into the structure of modern living. (EuroNews)

That statement may sound shocking, but the numbers back it up.

  • 1.5 billion people around the world are so inactive they are risking their long-term physical health
  • 5.3 million people die each year from causes related to inactive living
Hit-and-Run Accidents Increase During 2020
Hit-and-Run Accidents Increase During 2020

March 01, 2021

Biking is an enjoyable hobby for people of all ages. Whether you're tooling around the neighborhood or participating in road races, cycling is a great way to get fresh air and exercise.  

Unfortunately, cycling can be dangerous. And it is important for us to bring awareness to the dangers of cycling to help all riders become highly alert of their surroundings when riding on the road. In 2020, nearly 700 cyclists were killed in crashes involving vehicles. Of those, a quarter were hit-and-runs, which means the driver fled the scene before police arrived.

Those are the results of the 2020 Cycling Deaths project compiled by Outside Magazine.  The data was analyzed with the assistance of information scientists at BikeMaps.org.

Coming Soon! The Great American Rail Trail
Coming Soon! The Great American Rail Trail

February 09, 2021

Ever dream of thru-biking across the interior of the United States? Thanks to a decades-long project spearheaded by the Rails-To-Trails Conservancy, that trip is one step closer to fruition. 

When completed, the Great American Rail-Trail will stretch from Washington D.C. to Washington state, encompassing nearly 3,700 miles along the way. The idea has been in the works for 50 years and more progress is being made every day. 

About 80 miles of the trail are considered complete, but the Great American Rail-Trail already connects with existing bike trails. It's built on old railroad lines, hence the name. The path is made from paved asphalt, crushed stone and other materials.