Cycling is an excellent way to keep healthy while having fun. Unlike other forms of exercises that leave you drained and fatigued, cycling rejuvenates your whole system leaving you brimming with vibrant health. While most people enjoy cycling for recreation, some cyclists have the fun and still get paid.
Winter is coming, and it will soon be time to put your bike away, safe from the cold and storms. If you store it properly, you'll have fewer problems when you bring it out again next year. A small amount of effort makes a big difference.
Have you ever considered why music makes us feel different emotions? When we hear our favorite song or when there is a good beat, we just can't help but enjoy it. Music expresses many types of feeling throughout all of us in different ways. But did you know music is actually good for your heart? Harvard Health Publishing's recent article says that it does help improve your heart in many forms.
"Music acts like a magic key, to which the most tightly closed heart opens." ― Maria Augusta von Trapp
Cycling is a popular hobby, sport, workout, mode of transportation, and form of entertainment. From kids to seniors, cycling is enjoyable for everyone. Even celebrities and well-known influential people get in on the fun and exercise that cycling provides. Here's just a few that are largely involved in the cycling community.
Sweating is a natural human process that we all seem to be grossed out by. It is sticky and usually accompanied by a wonderful relationship of body odor. Despite all this, it is such an important and healthy aspect of our human anatomy.
Edible insects are slowly becoming a more and more viable option as sustainable food becomes more essential and consequently, a larger trend. Entomophagy, aka insect consumption, is already a growing trend for humans, and with more companies coming into the manufacturing fold, it will only continue to become more crucial & mainstream.
One of the most common myths about exercising is that you shouldn't eat beforehand. In fact, it's a good idea to take in good nutrition prior to exercising. Pre-workout meals give you the ability to sustain energy and the strength to perform well. Eating before working out, as well as after, is good for your body.
Ever wonder why the early bird catches the worm? Plenty of scientific studies and statistical data link waking up early to greater mental health, higher grades/success rates, healthier diets, and overall mood improvements. With all of these benefits, it's no surprise that 50% of self-made millionaires wake up hours before the work day begins.
You're taking your bike out and getting back into the saddle after a few years? Congratulations! Just make sure it's in good condition before taking it too far from home. If you've kept it out of the weather, it shouldn't be too hard to get it back into shape.
Cycling is a lot of fun for you and your kid(s). Keeping them safe for that first ride can be a challenge. Here are some tips to keep them safe...