Due to the global bike shortage caused by the pandemic, our production plans have been affected tremendously, but we have GOOD NEWS: new Chromoly & Hi-Tensile Fixed Gear Bikes will be arriving in mid-September! Check back with us soon!
July 03, 2018
One of the most common myths about exercising is that you shouldn't eat beforehand. In fact, it's a good idea to take in good nutrition prior to exercising. Pre-workout meals give you the ability to sustain energy and the strength to perform well. Eating before working out, as well as after, is good for your body.
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