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Change that Works for You: The Science of New Year's Resolutions

Change that Works for You: The Science of New Year's Resolutions

December 18, 2020

As we prepare to turn our calendars from 2020 to 2021, making yet another change might be one of the last things we're looking forward to. With an unpredictable year behind us thanks largely to the ongoing coronavirus pandemic, many of us are looking to 2021 to signal a return to normalcy. In that sense, we may not be excited by the prospect of change. There are, however, changes that work to our advantage. Hence the ongoing popularity of New Year's Resolutions.