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  • Add to Your Years with a Bike Ride

    Add to Your Years with a Bike Ride

    Riding a bike is a fun way to decompress and unwind. Many health perks come with cycling down the street on your two-wheeler. Pedaling reduces the risk of stroke, enhances cardiovascular fitness, lowers stress levels and joint mobility and coordination, increases bone strength, and enhances cardiovascular fitness. But did you know that cycling, even for a brief period, can extend...

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  • Music: More Than Just Sound. What Music Does to Our Heart.

    Music: More Than Just Sound. What Music Does to Our Heart.

    Have you ever considered why music makes us feel different emotions? When we hear our favorite song or when there is a good beat, we just can't help but enjoy it. Music expresses many types of feeling throughout all of us in different ways. But did you know music is actually good for your heart? Harvard Health Publishing's recent article says...

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