Have you ever considered why music makes us feel different emotions? When we hear our favorite song or when there is a good beat, we just can't help but enjoy it. Music expresses many types of feeling throughout all of us in different ways. But did you know music is actually good for your heart? Harvard Health Publishing's recent article says that it does help improve your heart in many forms.
"Music acts like a magic key, to which the most tightly closed heart opens." ― Maria Augusta von Trapp
When certain parts of the brain are stimulated, then it releases dopamine, a chemical that helps you feel relaxed. Music can cause your brain to release it. This relaxation not only affects your brain but also your heart. This will cause arteries in your body to relax and promote better blood flow throughout the body. A happy brain also means a happy heart!
"Music is an outburst of the soul." ― Frederick Delius
Music gives us the energy to do things. Whether it is going for a walk, or riding your bike that you recently got from Loco Cycles, music helps us move. It keeps us from sitting down and watching TV all day. It gets us active and encourages us that we can walk or ride that extra mile.
Music is the divine way to tell beautiful, poetic things to the heart.." ― Pablo Casals
Because music can involve several different emotions, it can be a good way to help with anxiety. Dealing with anxiety can cause your blood pressure to rise, and depending on your age can increase the risk of a heart attack. By getting lost in a song you like, your mind is taken away from the things that are causing you stress and anxiety. That can lead to less damage to your heart in the long run.
As mentioned above, in combination with music, a good way to keep your heart healthy is exercising which includes biking, although we do not recommend using earphones on both ears while cycling on the road, as we want all cyclists to be aware and be able to hear the traffic surrounding them. Loco Cycles is your choice for picking out a bike that suits you. If you need any help picking out a bike that fits you, please contact us! We will be happy to help.
Sweating is a natural human process that we all seem to be grossed out by. It is sticky and usually accompanied by a wonderful relationship of body odor. Despite all this, it is such an important and healthy aspect of our human anatomy.
The act of sweating is actually such a useful way of releasing toxins and unclogging pores, making all those donuts you had this morning worth it. One of the greatest things about sweating is that it is really beneficial to your skin and helps you achieve that natural glow you're begging for.
One of the most common myths about exercising is that you shouldn't eat beforehand. In fact, it's a good idea to take in good nutrition prior to exercising. Pre-workout meals give you the ability to sustain energy and the strength to perform well. Eating before working out, as well as after, is good for your body.