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Where does fat really go when you exercise? It's not what you might think...

Where does fat really go when you exercise? It's not what you might think...

March 16, 2018

Are you trying to get fit by a combination of exercise and starvation? That's a bad plan. People have mistaken ideas about how fat burns, and that makes them think that cutting way back on food while going out on the road is the key. Business Insider explains why they're scientifically wrong.