One of the most common myths about exercising is that you shouldn't eat beforehand. In fact, it's a good idea to take in good nutrition prior to exercising. Pre-workout meals give you the ability to sustain energy and the strength to perform well. Eating before working out, as well as after, is good for your body.
The main purpose of eating before exercising is to consume specific macronutrients that will aid your performance. As outlined by Precision Nutrition, the main food types to consume include carbohydrates, protein and fat.
Given the three macronutrients suggested, a pre-exercise meal could include one or several of the following: Protein could be in the form of yogurt, lean meats, fish or eggs. Carbohydrate possibilities include fruit (banana, apple, berries), rice, whole-grain bread, and veggies. Healthy fats such as avocado and olive oils are also good foods to consider.
According to Healthline newsletter, the following examples are useful in planning for your before-workout eating plan:
Also, it is wise to consider what type of an exerciser you are. For most folks, eating a healthy meal 1-2 hours before exercise and another within 1-2 hours after exercise will suffice. Endurance athletes and competitors may require a more specific dietary program.
We've all done it - avoided tidying up that messy desk, thrown paperwork in our drawers instead of proper filing, or skipped a deadline we had scheduled for ourselves. The modern world is busy, after all, and who has time to keep every little thing in place? However, studies have proven time and again that organization benefits you. If you're looking for less daily stress, it's time to get organized.
Many sports drinks on the market these days tout the restorative power of electrolytes, but what exactly are electrolytes anyway and why are they so important?