One of the most common myths about exercising is that you shouldn't eat beforehand. In fact, it's a good idea to take in good nutrition prior to exercising. Pre-workout meals give you the ability to sustain energy and the strength to perform well. Eating before working out, as well as after, is good for your body.
The main purpose of eating before exercising is to consume specific macronutrients that will aid your performance. As outlined by Precision Nutrition, the main food types to consume include carbohydrates, protein and fat.
Given the three macronutrients suggested, a pre-exercise meal could include one or several of the following: Protein could be in the form of yogurt, lean meats, fish or eggs. Carbohydrate possibilities include fruit (banana, apple, berries), rice, whole-grain bread, and veggies. Healthy fats such as avocado and olive oils are also good foods to consider.
According to Healthline newsletter, the following examples are useful in planning for your before-workout eating plan:
Also, it is wise to consider what type of an exerciser you are. For most folks, eating a healthy meal 1-2 hours before exercise and another within 1-2 hours after exercise will suffice. Endurance athletes and competitors may require a more specific dietary program.
Whether you are a leisurely bike rider or consider more of a passion, all riders should be in the habit of regularly cleaning their bike. Simply put, a clean bike looks betters, operates better, and will last longer.
Even if you are using your bike just to cruise to the beach or around town, Bicycling.com recommends, "Cleaning your road bike monthly (or every 20 to 25 rides) and a mountain or 'cross bike more often". So, while it may be easier just to put your bike back in the garage after a few rides, making an effort to wash your bike monthly (even if it doesn't look dirty) can really help extend the life of your bike and help with day to day operation of the bike!
Sometimes the world seems so dangerous. We worry about accidents, cancer, and criminals potentially lurking around the corner. Actually, there's a much quieter, much closer concern that many of us overlook.
Inactivity is currently the world's fourth leading cause of death. It's a problem often confused and conflated with laziness and personal choice, but in reality the issue is geographic, systemic, and woven into the structure of modern living. (EuroNews)
That statement may sound shocking, but the numbers back it up.