One of the most common myths about exercising is that you shouldn't eat beforehand. In fact, it's a good idea to take in good nutrition prior to exercising. Pre-workout meals give you the ability to sustain energy and the strength to perform well. Eating before working out, as well as after, is good for your body.
The main purpose of eating before exercising is to consume specific macronutrients that will aid your performance. As outlined by Precision Nutrition, the main food types to consume include carbohydrates, protein and fat.
Given the three macronutrients suggested, a pre-exercise meal could include one or several of the following: Protein could be in the form of yogurt, lean meats, fish or eggs. Carbohydrate possibilities include fruit (banana, apple, berries), rice, whole-grain bread, and veggies. Healthy fats such as avocado and olive oils are also good foods to consider.
According to Healthline newsletter, the following examples are useful in planning for your before-workout eating plan:
Also, it is wise to consider what type of an exerciser you are. For most folks, eating a healthy meal 1-2 hours before exercise and another within 1-2 hours after exercise will suffice. Endurance athletes and competitors may require a more specific dietary program.
Have you ever considered why music makes us feel different emotions? When we hear our favorite song or when there is a good beat, we just can't help but enjoy it. Music expresses many types of feeling throughout all of us in different ways. But did you know music is actually good for your heart? Harvard Health Publishing's recent article says that it does help improve your heart in many forms.
"Music acts like a magic key, to which the most tightly closed heart opens." ― Maria Augusta von Trapp