One of the most common myths about exercising is that you shouldn't eat beforehand. In fact, it's a good idea to take in good nutrition prior to exercising. Pre-workout meals give you the ability to sustain energy and the strength to perform well. Eating before working out, as well as after, is good for your body.
The main purpose of eating before exercising is to consume specific macronutrients that will aid your performance. As outlined by Precision Nutrition, the main food types to consume include carbohydrates, protein and fat.
Given the three macronutrients suggested, a pre-exercise meal could include one or several of the following: Protein could be in the form of yogurt, lean meats, fish or eggs. Carbohydrate possibilities include fruit (banana, apple, berries), rice, whole-grain bread, and veggies. Healthy fats such as avocado and olive oils are also good foods to consider.
According to Healthline newsletter, the following examples are useful in planning for your before-workout eating plan:
Also, it is wise to consider what type of an exerciser you are. For most folks, eating a healthy meal 1-2 hours before exercise and another within 1-2 hours after exercise will suffice. Endurance athletes and competitors may require a more specific dietary program.
COVID-19 has had us social distancing and quarantining for so long that some of the most routine aspects of life have become obsolete. A night out with friends is, quite literally, out. Casual interactions with new acquaintances have gotten even more awkward — you'll be met with shaking heads if you try to shake hands.
Some days, it feels like we're forgetting what "normal" looks like. Despite this, it's more important than ever to maintain healthy habits and routines. And you know what they say... you never forget how to ride a bike.
The COVID-19 pandemic has thrown all of us for a loop. Some of our normal strategies for navigating everyday life are no longer safe, and "everyday life" is no longer recognizable.
In these unprecedented times of stress and confusion, we offer three life hacks to help get you power through this pandemic:
2020 has brought with it a myriad of challenges, the novel coronavirus being perhaps the most pressing. People around the world are struggling to live their everyday lives while staying healthy and reducing the spread of the disease. Even with a global pandemic, however, the world continues to spin. So do bike tires! But in slightly different ways.