Ever wonder why the early bird catches the worm? Plenty of scientific studies and statistical data link waking up early to greater mental health, higher grades/success rates, healthier diets, and overall mood improvements. With all of these benefits, it's no surprise that 50% of self-made millionaires wake up hours before the work day begins.
Why the Early Bird Always Catches the Worm
It's not mere coincidence that waking up early correlates with a greater quality of life overall - but it's important to note that waking up early does not mean sacrificing sleep. In fact, sleep is vital. Sleep deprivation often causes hypertension, symptoms of psychosis, all while being potentially fatal. A lack of sleep may also impact your memory, metabolism, and mood. Research has proven time and time again that the average adult needs seven to nine hours of sleep.
Waking up early after getting the necessary hours of sleep establishes a healthy circadian rhythm, which goes hand in hand with other healthy habits. Treating your body right and allowing it to replenish itself will improve your mental health as well as your appetite, which are two key factors in determining the quality of your life.
How YOU Can Catch the Worm Too!
While it's not uncommon for many of us to slap the snooze button the moment we begin to hear our alarms go off, waking up early is often far less challenging than it seems. By making a few changes in your daily routine, you too can benefit from the effects of rising alongside the sun every morning.
It's no wonder the early bird catches the worm, tends to be more successful, productive, and healthier, leading to a much greater quality of life overall. With so many benefits backed up timelessly by a plethora of scientific studies and statistical data, it's no surprise that most Americans are tackling the day by 6:30 AM. For even more posts about healthy living from bicycling to diet, head on over to our blog. For more information about Loco Cycles, please contact us.
Climate change has been an issue of global concern for a long time now, with governments and experts holding conventions and deliberations on ways to reduce carbon emissions, the main cause of climate change. This need to reduce carbon emissions has seen the world shift to cleaner energy sources, which has paved the way for the invention of electric transport such as electric cars. But while cleaner automobiles and trains will play a part in reducing carbon emissions and mitigating climate change, they are just a small part of what needs to be done.
For many years, many economies of the world have been dependent on fossil fuels as their primary source of energy. This heavy reliance on fossil fuels has had a toll on the environment. We have observed drastic changes in climatic patterns resulting from global warming, due to high levels of carbon emissions from engines running on fossil fuels. This has led to the adoption of electricity as a more environmentally friendly alternative source of energy.
We have had a boom in the number of people using E-bikes in the recent past. What makes these bikes unique is the fact that they run on an electric motor powered by lithium-ion batteries.
With this influx of E-bikes, the main question is whether or not these lithium-ion batteries can sustainably meet our energy needs.
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