Ever wonder why the early bird catches the worm? Plenty of scientific studies and statistical data link waking up early to greater mental health, higher grades/success rates, healthier diets, and overall mood improvements. With all of these benefits, it's no surprise that 50% of self-made millionaires wake up hours before the work day begins.
Why the Early Bird Always Catches the Worm
It's not mere coincidence that waking up early correlates with a greater quality of life overall - but it's important to note that waking up early does not mean sacrificing sleep. In fact, sleep is vital. Sleep deprivation often causes hypertension, symptoms of psychosis, all while being potentially fatal. A lack of sleep may also impact your memory, metabolism, and mood. Research has proven time and time again that the average adult needs seven to nine hours of sleep.
Waking up early after getting the necessary hours of sleep establishes a healthy circadian rhythm, which goes hand in hand with other healthy habits. Treating your body right and allowing it to replenish itself will improve your mental health as well as your appetite, which are two key factors in determining the quality of your life.
How YOU Can Catch the Worm Too!
While it's not uncommon for many of us to slap the snooze button the moment we begin to hear our alarms go off, waking up early is often far less challenging than it seems. By making a few changes in your daily routine, you too can benefit from the effects of rising alongside the sun every morning.
It's no wonder the early bird catches the worm, tends to be more successful, productive, and healthier, leading to a much greater quality of life overall. With so many benefits backed up timelessly by a plethora of scientific studies and statistical data, it's no surprise that most Americans are tackling the day by 6:30 AM. For even more posts about healthy living from bicycling to diet, head on over to our blog. For more information about Loco Cycles, please contact us.
COVID-19 has had us social distancing and quarantining for so long that some of the most routine aspects of life have become obsolete. A night out with friends is, quite literally, out. Casual interactions with new acquaintances have gotten even more awkward — you'll be met with shaking heads if you try to shake hands.
Some days, it feels like we're forgetting what "normal" looks like. Despite this, it's more important than ever to maintain healthy habits and routines. And you know what they say... you never forget how to ride a bike.
The COVID-19 pandemic has thrown all of us for a loop. Some of our normal strategies for navigating everyday life are no longer safe, and "everyday life" is no longer recognizable.
In these unprecedented times of stress and confusion, we offer three life hacks to help get you power through this pandemic:
2020 has brought with it a myriad of challenges, the novel coronavirus being perhaps the most pressing. People around the world are struggling to live their everyday lives while staying healthy and reducing the spread of the disease. Even with a global pandemic, however, the world continues to spin. So do bike tires! But in slightly different ways.