Ever wonder why the early bird catches the worm? Plenty of scientific studies and statistical data link waking up early to greater mental health, higher grades/success rates, healthier diets, and overall mood improvements. With all of these benefits, it's no surprise that 50% of self-made millionaires wake up hours before the work day begins.
Why the Early Bird Always Catches the Worm
It's not mere coincidence that waking up early correlates with a greater quality of life overall - but it's important to note that waking up early does not mean sacrificing sleep. In fact, sleep is vital. Sleep deprivation often causes hypertension, symptoms of psychosis, all while being potentially fatal. A lack of sleep may also impact your memory, metabolism, and mood. Research has proven time and time again that the average adult needs seven to nine hours of sleep.
Waking up early after getting the necessary hours of sleep establishes a healthy circadian rhythm, which goes hand in hand with other healthy habits. Treating your body right and allowing it to replenish itself will improve your mental health as well as your appetite, which are two key factors in determining the quality of your life.
How YOU Can Catch the Worm Too!
While it's not uncommon for many of us to slap the snooze button the moment we begin to hear our alarms go off, waking up early is often far less challenging than it seems. By making a few changes in your daily routine, you too can benefit from the effects of rising alongside the sun every morning.
It's no wonder the early bird catches the worm, tends to be more successful, productive, and healthier, leading to a much greater quality of life overall. With so many benefits backed up timelessly by a plethora of scientific studies and statistical data, it's no surprise that most Americans are tackling the day by 6:30 AM. For even more posts about healthy living from bicycling to diet, head on over to our blog. For more information about Loco Cycles, please contact us.
The government requires drivers to keep license plates on their vehicles to protect public and private safety. Commuters are opting to ride bicycles over driving cars for any number of positive lifestyle benefits, but cyclists trade off the safety afforded to drivers.
License plates are not required by law for bicycles in most areas, but there are various benefits to implementing this measure to protect cyclists in reckless riding behavior. Several American states have attempted bicycle license plate systems on a provisional basis, as documented.
Whether you are a leisurely bike rider or consider more of a passion, all riders should be in the habit of regularly cleaning their bike. Simply put, a clean bike looks betters, operates better, and will last longer.
Even if you are using your bike just to cruise to the beach or around town, Bicycling.com recommends, "Cleaning your road bike monthly (or every 20 to 25 rides) and a mountain or 'cross bike more often". So, while it may be easier just to put your bike back in the garage after a few rides, making an effort to wash your bike monthly (even if it doesn't look dirty) can really help extend the life of your bike and help with day to day operation of the bike!