It has long been known that–especially to those for whom higher impact workouts are a challenge–cycling can provide many health benefits. As a mode of transportation, it also provides many environmental benefits. Some still faced limitations for physical and/or topographical reasons, though. E-bikes are changing that for many people.
E-bikes are a lot like regular bicycles, except there's an electric motor to help you go faster with less effort. This helps with both types of limitations by helping them with the effort it takes to pedal, even uphill.
E-bike sales have risen rapidly and are expected to keep rising, reaching 130 million sales in only 4 years. Why? According to Popular Science, recently manufacturers switched to lithium-ion batteries from heavier, more expensive options which made them more accessible.
Their popularity is also due in part to climate change. People are looking to reduce their carbon footprint but electric cars are too expensive and standard bikes are slower and more difficult. E-bikes are exactly what they've been looking for.
In that same Popular Science article, they mention that:
A British survey of 2,000 commuters found that, in just 5 years, switching to e-bikes could save them £7,791 on average. Since e-bikes are more beneficial for health, the environment, and your wallet, its understandable popularity is going to keep growing. So maybe you too should get on board with this new trend and join the race to better health, more wealth, and a happier planet.
We've all done it - avoided tidying up that messy desk, thrown paperwork in our drawers instead of proper filing, or skipped a deadline we had scheduled for ourselves. The modern world is busy, after all, and who has time to keep every little thing in place? However, studies have proven time and again that organization benefits you. If you're looking for less daily stress, it's time to get organized.
Many sports drinks on the market these days tout the restorative power of electrolytes, but what exactly are electrolytes anyway and why are they so important?