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Don't Sweat It, And You'll Regret It - The Benefits Of Sweating

Don't Sweat It, And You'll Regret It - The Benefits Of Sweating

August 25, 2018

Sweating is a natural human process that we all seem to be grossed out by. It is sticky and usually accompanied by a wonderful relationship of body odor. Despite all this, it is such an important and healthy aspect of our human anatomy.

Have You Tried Cricket Chips? It's Only A Matter of Time!

Have You Tried Cricket Chips? It's Only A Matter of Time!

August 01, 2018

Edible insects are slowly becoming a more and more viable option as sustainable food becomes more essential and consequently, a larger trend. Entomophagy, aka insect consumption, is already a growing trend for humans, and with more companies coming into the manufacturing fold, it will only continue to become more crucial & mainstream. 
How to eat before you exercise

How to eat before you exercise

July 03, 2018

One of the most common myths about exercising is that you shouldn't eat beforehand. In fact, it's a good idea to take in good nutrition prior to exercising. Pre-workout meals give you the ability to sustain energy and the strength to perform well. Eating before working out, as well as after, is good for your body.


Why the Early Bird Always Catches the Worm

Why the Early Bird Always Catches the Worm

June 11, 2018

Ever wonder why the early bird catches the worm? Plenty of scientific studies and statistical data link waking up early to greater mental health, higher grades/success rates, healthier diets, and overall mood improvements. With all of these benefits, it's no surprise that 50% of self-made millionaires wake up hours before the work day begins.

Dusting off Your Old Bike? Read This First.

Dusting off Your Old Bike? Read This First.

May 19, 2018

You're taking your bike out and getting back into the saddle after a few years? Congratulations! Just make sure it's in good condition before taking it too far from home. If you've kept it out of the weather, it shouldn't be too hard to get it back into shape.
Kid's First Ride? Tips For Keeping Them Safe

Kid's First Ride? Tips For Keeping Them Safe

April 30, 2018

Cycling is a lot of fun for you and your kid(s). Keeping them safe for that first ride can be a challenge. Here are some tips to keep them safe...

Where does fat really go when you exercise? It's not what you might think...

Where does fat really go when you exercise? It's not what you might think...

March 16, 2018

Are you trying to get fit by a combination of exercise and starvation? That's a bad plan. People have mistaken ideas about how fat burns, and that makes them think that cutting way back on food while going out on the road is the key. Business Insider explains why they're scientifically wrong.
10 Awesome Gadgets That Help To Keep You Safe

10 Awesome Gadgets That Help To Keep You Safe

February 20, 2018

In some ways, technology has made it easier for humans to get hurt: each day we hear news of car accidents, shootings, and identity thefts. But technology can also protect us from natural and man-made disasters. In fact, multiple gadgets on the market have been designed to and have successfully protected and even saved people from a variety of ills. Below is a sampling of some of the coolest and most useful gadgets currently available.
Four Tips to Maintaining Your Bike While Living by the Ocean

Four Tips to Maintaining Your Bike While Living by the Ocean

January 31, 2018

There's nothing more satisfying than waking up first thing in the morning, rolling out your bike, and taking a ride along the beach front. While the view is breath-taking, the briny atmosphere will certainly do a number on the exposed metals of your bike if not properly maintained. Fortunately, this article is geared towards seeing that bike stay rust-free for many enjoyable years to come. 

Exploring Innovative Bike Storage Options

Exploring Innovative Bike Storage Options

July 29, 2017

Bicycle storage generally doesn’t present any significant problems for those with plenty of housing space, especially, you might think, should that space include a one-, two- or more-car garage and/or a separate storage shed. But even with garage or extra shed space, bike storage can present problems if the garage is actually used for automobiles, and/or the garage and shed are stuffed to the relative gills with other items on either a permanent or seasonal basis.
Examining the Bicycling and Microbreweries Connection

Examining the Bicycling and Microbreweries Connection

June 10, 2017

If you wanted to buy an American-made beer 30 years ago, your choices were pretty much limited to those made by Budweiser, Miller, Coors, Schlitz and brews made by a few regional...

Making Sense of “Raw” Versus Synthetic Vitamins

Making Sense of “Raw” Versus Synthetic Vitamins

April 22, 2017

Everyone knows that vitamins are good for you—essential for healthy growth and development during childhood and for maintenance of good health in adults...