When you are riding for fun, the last thing you want is a wind that makes the cycling more of a chore. When you are out cycling, you have a lot of control regarding the speed and the hoods to visit. However, you have no power over the weather conditions. Often, you might get caught up in a strong wind, that you cannot navigate. Well, in this article, you will learn about wind resistance and cycling.
What is wind resistance?
Wind resistance is the force of air that counters the movement of an object. In a cyclist's case, wind resistance will make you feel like you are pedaling uphill even when the terrain is fairly leveled.
The different kinds of wind resistance include:
In conclusion, wind resistance is an aspect of nature. You have little control over nature, but knowing how to deal with these kinds of wind resistance will help you ride safely, and with less struggle.
Many sports drinks on the market these days tout the restorative power of electrolytes, but what exactly are electrolytes anyway and why are they so important?
Electrolytes are minerals found in our body that carry an electric charge. The most common electrolytes in our diets are sodium, potassium, calcium, and magnesium, and they keep our body's PH in check. Electrolytes are also responsible for regulating our hydration levels, which is why sports drinks are constantly harping on their power to "replenish" and "rehydrate."