It's no secret that cycling makes you more FIT. It also sharpens your thinking and melts away stress. Now researchers are discovering why—and exactly how you can maximize the cognitive benefits of a good ride !
When in need for a morning rush to catalyze the start of a day most turn to caffeine saturated consumables such as coffee, tea and chocolate. Not only do these stain the teeth of those consuming them but by the time they notice the staining caused by the caffein, they're already undergoing a dreadful caffeine crash. Researchers have recently conveyed studies on the psychological effects of cycling before performing everyday tasks. The conclusions provided by the studies suggest that there is indeed a cycling prescription for happiness. With benefits such as endorphin release and productivity boosts, it is questionable why most people don't ditch their coffee habits and invest in a bicycle.
The advantages of maintaining a relatively stable mental health becomes evident in studies that show those who engage in brain stimulating activities reap benefits such as: a higher tolerance to stress,the increased production rates of brain cells, the growth of rich capillary beds, and elevated moods. Although exercise, specifically, cycling is a stress of its own, it is a rather good stress. Routine biking consequentially builds up the riders stress resistant and tolerance as a direct result of the mind and body getting used to being pushed under pressure. With every pedal revolvement, your body forces more nerve cells to fire. Nerves cells are found throughout the body but appear in abundance around the brain, brainstem and spinal cord. When these nerve cells are stimulated by exercise such a cycling, new brain cells are formed. The formation of brain cells result from protein compounds such as neurotrophic factor, BDNF and ‘noggin’. Riding even has the potential to develop rich capillary beds in human grey matter, allowing for more oxygen to be brought forth to the brain. With all these studies in the neurological effects of cycling, researchers have concluded that riding can literally grow the human mind. Obviously, a bigger and stronger mind is beneficial to the effectiveness, productivity and ultimately the survival of a human being.
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COVID-19 has had us social distancing and quarantining for so long that some of the most routine aspects of life have become obsolete. A night out with friends is, quite literally, out. Casual interactions with new acquaintances have gotten even more awkward — you'll be met with shaking heads if you try to shake hands.
Some days, it feels like we're forgetting what "normal" looks like. Despite this, it's more important than ever to maintain healthy habits and routines. And you know what they say... you never forget how to ride a bike.
The COVID-19 pandemic has thrown all of us for a loop. Some of our normal strategies for navigating everyday life are no longer safe, and "everyday life" is no longer recognizable.
In these unprecedented times of stress and confusion, we offer three life hacks to help get you power through this pandemic:
2020 has brought with it a myriad of challenges, the novel coronavirus being perhaps the most pressing. People around the world are struggling to live their everyday lives while staying healthy and reducing the spread of the disease. Even with a global pandemic, however, the world continues to spin. So do bike tires! But in slightly different ways.