When you are riding, at some point or the other, you will experience a flat tire or two, it happens to everyone. Here are some tricks to prevent and reduce the chances of getting them.
Dust the inner tubes of your tires with baby powder (or talcum powder) before inserting them into the tires. This will reduce the friction between the tires and the tubes, which in turn will lower the chances of wear and tear caused by the tires and tubes sticking together.
Stop and Check
If you noticed any glass, nails, or any other sharp objects on the ground, and that you might have went over them on your bike, take the time to stop and check your tires for foreign objects. If you find anything planted in your tire, gently pull it out, this can prevent the foreign object from causing anymore damage to your tires, and prevent punctures before piercing the tire casing. Also, it is always good to check your tires every time you finish riding.
Getting a tubeless conversion kit or switching to Universal System Tubeless (UST) tires might be a more expensive option, but it is very effective in reducing the chances of flats. Since there are no tubes, you cannot get a pinch flat. Tubeless tires also require less air pressure to inflate, which allows for better shock absorption and better control.
If you are not ready to get rid of your tubes, you can try using a sealant. Some tubes require specific types of sealant so be sure to double check.
Rim Strips and Tire Liners
Rim strips are simple rubber strips or cloth tapes that fit inside the rim bed, they protect the tube from the holes and the ends of the spokes in the rim. Tire liners protect the tire by preventing outside objects from penetrating through. They both are simple and cheap ways to prevent flats.
Tire wipers might be a bit old school but they are still effective in preventing flats. They are attached to your bike’s brakes or fenders and is made of a rubber covered metal bar that gently scraps the tires as they rotate, this will wipe away any debris as you ride and prevent punctures.
Read more on How To Prevent a Flat Tire.
Many sports drinks on the market these days tout the restorative power of electrolytes, but what exactly are electrolytes anyway and why are they so important?
Electrolytes are minerals found in our body that carry an electric charge. The most common electrolytes in our diets are sodium, potassium, calcium, and magnesium, and they keep our body's PH in check. Electrolytes are also responsible for regulating our hydration levels, which is why sports drinks are constantly harping on their power to "replenish" and "rehydrate."