We've all done it - avoided tidying up that messy desk, thrown paperwork in our drawers instead of proper filing, or skipped a deadline we had scheduled for ourselves. The modern world is busy, after all, and who has time to keep every little thing in place? However, studies have proven time and again that organization benefits you. If you're looking for less daily stress, it's time to get organized.
Many sports drinks on the market these days tout the restorative power of electrolytes, but what exactly are electrolytes anyway and why are they so important?